Staying hydrated during summer with TOP 5 water-rich vegetables.

There is a lot of advice on drinking more water to stay hydrated. However, for those who do not have the habit of drinking water, this is a very difficult task. And keeping water in the body will be more of a problem during the summer. So, useful advice for you is not only to drink water but to EAT water. That means eating foods rich in water. Lush beauty spa will recommend some type of water-rich food for your summer diet.

1. Cucumber

Cucumber, which contains more than 96.7 percent water, is at the top of the list of water-rich foods. Cucumber also contains micronutrients such as Vitamins B1, B2, B3, B5, Folic Acid, Calcium, Vitamin C, Iron, Magnesium, Phosphorus, Potassium, and Zinc. As a result, including cucumbers in the daily diet not only restores the body's water supply but also supplements the required vitamins to keep the body and skin healthy.

water rich food, cucumber

2. Tomato.

Tomatoes are the favorite vegetable of women with more than 94.5% water. Not only that, but tomatoes are also rich in fiber, vitamins C and K, folate, potassium, and lycopene, all of which have many uses in healing damaged cells and beautifying the skin.  Eating more tomatoes contributes to a healthy body and plump, rosy skin.

water rich food , tomato

3. Celery

Celery juice is famous as the best diet food for ladies. With very few calories, protein and carbohydrates, celery contains a large amount of fiber, vitamins A, K, folate, potassium and water (95.43%) bringing great benefits to health and beauty. However, not everyone can drink celery juice because of its special taste. So, if you're on that list, try combining more vegetables with celery or changing the way you prepare it to make it more appealing.

water rich food , celery

4. Spinach

Spinach is well known for providing minerals such as magnesium, calcium, iron, potassium, vitamin A, vitamin K, fiber, and folate with very few calories. But no one knows the fact that spinach contains about 94.1% water. This is also the reason it is on the list of foods that are good for the body in the summer.

Despite its numerous health advantages, spinach has a bitter taste that makes it difficult for many individuals to consume. As a result, preparing and combining spinach with other vegetables and fruits is an excellent way to improve the usage and flavor of this food.

water rich food, spinach

5. Broccoli

No one would have expected broccoli to be on the list of foods rich in water, but the truth is that broccoli contains 89.3% water along with many other nutrients such as antioxidants and is also a source of fiber, iron, potassium , vitamin C, and vitamin K. Broccoli has a great and healthy taste that is easy to consume , just steam broccoli and combine with your favorite sauce to have a delicious and nutritious dish right away.

Water rich food, broccoli

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